HOLISTIC ME – Mindfulness and Yin Yoga

Birthe Davies is a trainer and coach in Mindfulness, Compassion, Virtues and Yin yoga. These techniques will help relieve stress, while focusing on coping, well-being and personal growth.

Alongside this, Birthe is a qualified yoga teacher with over 15 years of yoga practice. She offers small group yin yoga sessions in her home studio, in the centre of Zaandam.

Please ring or message for full details, or visit the website for dates and times.