CoreFit by Kristina is your way to achieve your personal and fitness goals and improve your mental well being. Using a professional fitness expert is your way to see the results you want to reach. CoreFit training with Kristina is a full-body workout. It strengthens all your muscle groups and is a great way to reduce fat. This will lead to a better overall body tone. Kristina is also aware of all the mental health benefits that come with a better fitness regime. She incorporates these techniques into the training so you feel a body and mind benefit. Look and feel better with this body and mind workout.
Kristina also focusses on these elements:
- Crossfit background of over 10 years inspired her to help others along their fitness journey
- Specialised in Core and Stability through resistance training
- She is a NASM Certified Personal Trainer
- Helping people feel strong & confident through custom fitness programs, nutrition and lifestyle coaching
- Fitness is not only in a gym setting – Kristina will show you how to get fitness into your lifestyle.
- She works with people going through stressful life disruptions, which can knock us off our daily routine – “I work with mums going through a divorce to regain a sense of self as they navigate their way through an unknown world of divorce”