Yoga and Pilates
Birthe Davies is a trainer and coach in Mindfulness, Compassion, Virtues and Yin yoga. These techniques will help relieve stress, while focusing on coping, well-being and personal growth.
Alongside this, Birthe is a qualified yoga teacher with over 15 years of yoga practice. She offers small group yin yoga sessions in her home studio, in the centre of Zaandam.
Please ring or message for full details, or visit the website for dates and times.
Sento Flow is the yoga and meditation division of the Sento Health club in the Jordaan. The studio has a relaxing and atmospheric feel with lovely views. When the weather is good lessons are also done on the beautiful rooftop area. The class sizes are kept to small groups in order to maximise the personal attention. Sento Flow is not just about physical well-being, but also mental well being. An experienced meditation trainer can help you achieve more inner balance. and relaxation.