q1. Pieter, nowadays more ad more people work from home. How has this affected us all in terms of our bodies?
That is a great question! Where most people generally had a commute where they got some movement in, that stopped entirely. That, combined with some stress that comes with uncertain times, impaired social life and fear, is not great for optimal function in the body.
What has been great to see, though, is that more people go walking, running, outdoor (Boot camp) training or other activities that get them out of the house and moving.
q2.What small changes can we make to prevent injuries?
q3. Back pain is so common. What things can we do to avoid getting it?
Back pain is one of those issues we see a lot in the clinic. Most times, it is a combination of different factors that end up causing back pain. A stressful period at work, problems in private life, sleep issues, a lack of self-care. A human body can handle a lot, but a body has its limits.
The best way to mitigate the risk of a back flare-up is to be aware. Your body will always give you signals before something flares up. The first signals are soft whispers. A slight tightness here or there, a little bit more tiredness than usual, and energy is a bit lower or a shorter fuse.
When you fail to listen to those signals, they will ramp up until you can’t ignore them anymore. The more aware you are about your physical, mental and energetic status, the better you’ll be able to see things coming.
One of the ways to check where you are at this moment is to move. Since all systems of your body are connected, the simple act of movement can influence every other systems in your body. Your ability to move has a direct correlation between how you feel and how much energy you have. Free movement equals more flow of energy and vice versa.
On our youtube channel, several videos will take you through ways to improve free movement in your joints.
q4. Many people often carry non-serious but niggling pains for months. Do you see a lot of that and what do you advise to people who have them?
Ignoring a problem is seldom the way to solve it optimally.
As a rule of thumb, I always say that when an issue has been bothering you for 2 months, you need to get it assessed. Apparently, just resting it or working around it is not enough. As physios, it is our job to assess the problem and speed up the recovery process by treating it. This gives you the tools to manage your issue better and prevent it from happening in the future.
q5.Yoga and pilates are more and more popular. What do you think of them?
Yoga and Pilates are great ways of training. Millions of people do it regularly and it makes them feel better and stronger. However, when doing yoga or pilates gives you pain, something is wrong. Generally, it is a combination of imperfect execution of the exercises and lacking prerequisites in strength, mobility or control to do that movement. If your classes leave you in pain, I’d advise looking for a healthcare professional to help you understand what you are doing wrong and where you can improve.
In our clinic, we work with everything from yoga instructors to office workers and everyone in between.
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Living Life Pain-Free – Thank you, Pieter for these excellent insights into your work and how you help people recover and live well again.
For more information, here are Pieter’s contact details:
Art of Physio website
Tel: 06 13 95 52 91
Locations at Amsterdam Arena and Zuidas.
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